There is no one single treatment of Parkinson’s disease. There are a number of things, that when combined, improve symptoms and slow down disease progress.

Medication helps, daily red and near infrared lights help. Exercise helps - in a major way.

Here’s a link to a blog post which gives more information about exercise - and its effect on sleep in people with Parkinson’s disease.

Thanks to Samuel Foster on Unsplash for the marvellous photo.